ELSA Director Professor Andrew Steptoe has been interviewed by Michael Mosley for one of a series of special editions of his BBC Radio 4 podcast Just One Thing where he quizzes the world's leading health experts on the best ways to live well.
In this Stay Young Special, Professor Andrew Steptoe, Director of ELSA explains the top tips that he swears by to keep youthful. How can having a sense of purpose keep you genetically young? Why can feeling younger make you physically youthful? And how can your social life keep you in your prime?
Listen to the podcast on BBC Sounds or wherever you get your podcasts.